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Join date: Apr 16, 2024
About
Coach MJ has been lifting weigths about 32 years, and is a Certified Personal trainer with Master's Degree in Sports Sciences. She is passionate about promoting women in sports and takes a holistic view into fitness. She is excited to teach online classes because they can be squeezed into her busy schedule as a mom of three, long distance triathlon athlete, podcast host, coach and working for Athletica.ai.
Posts
Mar 4, 2024 ∙ 10 min
Women in Sports Vlogs
In the vast world of sports, where participation spans the globe, women constitute a vibrant force, although our representation remains a...
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Jan 15, 2024 ∙ 6 min
Uncover Your Potential with Coach Marjaana
Marjaana Rakai, MSc, CPT, Coach, Athlete, Tired Mom Runs. My coaching philosophy
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Jan 13, 2024 ∙ 6 min
Running on Empty: A Tired Mom's Journey through Sleep Deprivation and Mental Health
Running on empty: a tired mom's story through sleep deprivation and survival emphasizing the importance of small steps
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Marjaana Rakai
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