Choose Your Pricing Plan
Familiarize yourself with our monthly pricing plans and coaching service description and please ask if anything is unclear.
I offer 15 % off for 6 months and 25% off for 12 months upfront commitments.
Find one that works for you
Athletica +
129$Every monthPerfect for self-motivated experienced athletes looking for community14 day free trial- Individual adaptive Training Plan (run, tri, cycling, xcs)
- Dynamic adjustements as you go
- Invisible power and pace profiling
- Workout Wizard to change your workout
- Instant AI Coach Summary
- Workout Reserve to optimize your training on the go
- Low, moderate and high volume training plans
- Connect your Garmin or Strava and you're good to go
- Do your Athletica Workouts on Zwift
- Recovery Profile
- Feedback on your training in Athletica from coach MJ
- Zwift Club Rides
- Weekly Vo2max ride with Coach MJ and others in community
- Office hours to chat with Coach MJ
- Community access to members only site
Endurance Team
249$Every monthPerfect for you ready to take your fitness to another level14 day free trial- Everything on Athletica+ AND
- Access to Coach MJ via WhatsApp Group
- Monthly Group Coaching Call
- Analysis of training progress through Athletica
- Updates and Adjustments to your training plan (travel, ill)
- Learn to Lift - Strength Program
- The Strength Lab - 16 weeks online strength program for you
- Do you Athletica workouts on Zwift
- Feedback on your training in Athletica by Coach MJ
- Community Access only for members
- Monthly newsletter
- Zwift Club rides
- Weekly VO2max rides with Coach MJ
- Office Hours with Coach MJ for a chat
Thrive
399$Every monthPerfect for you who want to go from Tired to Thriving14 day free trial- Everything on Athlete + and Team AND the following
- Comprehensive Movement&Strength Plans fused w/Endurance Plan
- Running Gait Analysis & Road Map on how to improve your run
- 1-on-1 Coaching Calls (you book)
- HIIT, Endurance & Strength Training ABC - learning
- Race Planning
- Mental Training
- Race day & sports nutrition coaching
- Post-race analysis
- Recovery coaching incl. HRV4Training Monitoring&advice
- Female Physiology Related adjustments
The Strong Endurance Athlete
99$Every monthPerfect for runners, triathletes and skiers who want to get stronger- Strength & Movement Assessment + retest
- Individual Strength & Movement Program via own app
- Coaching through our own custom app
- Prevent muscle & bone mass
- Prevent injuries
- Run, bike, swim and ski more efficiently
- Move better in your daily life
Tri Training - Cypress
129$Every monthPerfect for social training14 day free trial- Athletica Training Plan
- WhatsApp Group
- Weekly Group Training:
- Monday AM Swim
- Tuesday PM Run HIIT
- Wednesday Bike HIIT (online only)
- Thursday PM Run
- Friday PM Run
MenoStrong - Pilot Group - Basic Plan
49$A 4 month strength training program for women over 40. Boost your strength, balance, and coordination with personalized coaching, flexible workouts, and a supportive communityValid for 4 months- Pilot Program - Basic
- 4 month program access
- Access to the training program via App (Everfit)
- Community Access for Experience Exchange
- General Chat Support via App
- Testimonials & Feedback expected after the program
MenoStrong- Premium Founders Group
99$A 4 month strength training program for women over 40. Boost your strength, balance, and coordination with personalized coaching, flexible workouts, and a supportive communityValid for 4 months- Everything in Basic Plan
- 4 learning modules including monthly group coaching call
- Monthly Live Training Session
- Personalized training schedule
- Priority Support v/App: comments, questions, change requests
- Ask Me Live Sessions (once a month)
- Pilot Group receives 50% off normal price
- Testimonials and Feedback Expected
- Starts first week of October 2024
Running Technique - Coaching
129$Every month3-month coached running technique programValid for 3 months- 2 video analysis
- Monthly remote consultation (total 3)
- Ongoing access to a customized exercise program w/adjustment
- Continuous support through the app or email
Basic Running Analysis
79$designed for athletes who need essential feedback on their running formValid for one month- 1 video analysis
- consultation w/report including areas of improvements
In-person Coaching Programs
Empower Your Journey with Tired Mom Runs Endurance Coaching
Revolutionize Your Fitness Routine
At Tired Mom Runs, we offer personalized coaching programs that adapt to your schedule, providing you with the ultimate support and guidance to transform your fitness journey. Our tailored approach, combined with the latest AI coaching technology in Athletica.ai, ensures that you achieve sustainable results, staying healthy while managing your busy lifestyle. Join us and experience the incredible impact of our coaching on your endurance and overall well-being.
Train Smarter, Not Harder and Elevate Your Life from
Tired To Thriving