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Choose Your Online Coaching

It can be difficult to choose a coaching plan, especially if you are not sure exactly what is included. Below you'll find both online and in-person services.

 

Before you choose your plan, here's what I need you to do:

1. Book a call with me 

2. Think about what you would like to receive from your coach and what is your budget. It may be more beneficial as a completely new athlete to choose a top-level service (Thrive) for a 6 month period as my goal is to share my knowledge and ultimately cut the "learning curve" phase shorter than what it takes if you go about it alone. Once you feel confident that you know how to listen to your body, you may feel ok to down-grade to Athletica+ plan where you are still supported but don't need so much one-on-one time as in the beginning of your journey. 

3. Think about what is your communication preference: comments, regular calls, or "just give me the plan" ? 

4. "I'm good with endurance training but need help with strength training?"  

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Once you've booked your call with me, let's chat about you and which plan is right for you.

MJ

Find one that works for you

  • Athletica +

    149$
    Every month
    Perfect for self-motivated experienced athletes
     14 day free trial
    • Individual adaptive Training Plan (run, tri, cycling, xcs)
    • Dynamic adjustments as you go
    • Invisible power and pace profiling
    • Workout Wizard to change your workout
    • Instant AI Coach Summary
    • Workout Reserve to optimize your training on the go
    • Low, moderate and high volume training plans
    • Connect your Garmin or Strava and you're good to go
    • Do your Athletica Workouts on Zwift/Velocity
    • Recovery Profile
    • Feedback on your training in Athletica from coach MJ
    • Weekly Vo2max ride with Coach MJ and others in community
    • Office hours to chat with Coach MJ
    • Education on how to best utilize AI in your training

  • Thrive

    399$
    Every month
    *All the bells & whistles* Perfect for athletes who want to go from Tired to Thriving
     14 day free trial
    • Everything on Athlete+ AND the following
    • Access to Coach MJ via our own dedicated WhatsApp Group
    • 1-on-1 Coaching Calls (you book)
    • Analysis of your training progress through Athletica
    • Unlimited updates and adjustments to your plan (travel, ill)
    • Running Gait Analysis & Road Map on how to improve your run
    • Comprehensive Movement&Strength Plans fused w/Endurance Plan
    • HIIT, Endurance & Strength Training ABC - learning
    • Race Planning
    • Mental Training
    • Race day & sports nutrition coaching
    • Post-race analysis
    • Recovery coaching incl. HRV Monitoring&advice
    • Female Physiology Related adjustments
    • Zwift Club rides and Weekly VO2max ride coached by MJ

  • The Strong Endurance Athlete

    299$
     
    Perfect for runners, triathletes and skiers who want to get stronger
    Valid for 4 months
    • Strength & Movement Assessment + retest
    • Individual Strength & Movement Program via own app
    • Coaching through our own custom app
    • Prevent muscle & bone mass
    • Prevent injuries
    • Run, bike, swim and ski more efficiently
    • Move better in your daily life

  • MenoStrong - Self-paced training plan

    199$
     
    Boost your strength, balance, and coordination with flexible workouts, and a supportive community for women over 40.
    Valid for 4 months
    • Science-backed, self-paced learning program access
    • Training program via App (Everfit) 4 months
    • Community Forum Access for Experience Exchange
    • General Chat Support via App
    • On-Demand classes (coming!)

  • Running Technique Analysis with Program

    129$
     
    3-month coached running technique program
    Valid for 3 months
    • 2 video analysis (Before&After)
    • Monthly remote consultation (total 3) you book
    • Ongoing access to a customized exercise program
    • Continuous support through the app

  • Coaching Consultation

    550$
     
    Unlock your full potential with personalized coaching consultations designed to help you train smarter and achieve your goals.
    Valid for 30 months
    • Coaching Consulation

  • Running with Her

    140$
    Every month
    Monthly membership for both the mom&daughter
    Valid for 3 months
    • Running with Her Run Club

  • Running with Her 10 package

    190$
     
    10 session package - 10%
    Valid for 3 months
    • Running with Her Run Club

  • 3 Consultations with MJ

    350$
     
    Coaching consultation package
    Valid for 15 months
    • Consultation

Sunrise over Mountains

In-person Coaching Programs

Empower Your Journey with Tired Mom Runs Endurance Coaching

Revolutionize Your Fitness Routine

At Tired Mom Runs, we offer personalized coaching programs that adapt to your schedule, providing you with the ultimate support and guidance to transform your fitness journey. Our tailored approach, combined with the latest AI coaching technology in Athletica.ai, ensures that you achieve sustainable results, staying healthy while managing your busy lifestyle. Join us and experience the incredible impact of our coaching on your endurance and overall well-being.

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Train Smarter, Not Harder and Elevate Your Life from 

Tired To Thriving

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