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Our Classes

Book your 1-on-1 private class with MJ, or join our new Mother-Daughter Running Club, or Tri Training with Tired Mom. You can combine these classes with a plan (much cheaper that way), or pay per session. 

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Email me info@tiredmomruns.com for more details. 

Choose Your Pricing Plan

Pick and chose your coaching service from the list below. We are all in different phases in our fitness journeys. You may need a little more advice, motivation and accountability in the beginning of your journey (Thrive)  while experienced athletes may just want to be told what to do (Athletica+) and be fine with less interactions. 

You may journey through all of these packages if you stay for longer time. And that is totally fine!

My goal as a coach is to provide you a quality experience that meets YOUR needs. Ultimately though, I feel like I've succeeded if you feel confident enough to fly on your own - acknowledgable and confident in your skills. 

 

email me info@tiredmomruns.com if you have any questions!  

  • Athletica +

    129$
    Every month
    Perfect for self-motivated experienced athletes looking for community
     14 day free trial
    • Individual adaptive Training Plan (run, tri, cycling, xcs)
    • Dynamic adjustements as you go
    • Invisible power and pace profiling
    • Workout Wizard to change your workout
    • Instant AI Coach Summary
    • Workout Reserve to optimize your training on the go
    • Low, moderate and high volume training plans
    • Connect your Garmin or Strava and you're good to go
    • Do your Athletica Workouts on Zwift
    • Recovery Profile
    • Feedback on your training in Athletica from coach MJ
    • Zwift Club Rides
    • Weekly Vo2max ride with Coach MJ and others in community
    • Office hours to chat with Coach MJ
    • Community access to members only site

  • Endurance Team

    249$
    Every month
    Perfect for you ready to take your fitness to another level
     14 day free trial
    • Everything on Athletica+ AND
    • Access to Coach MJ via WhatsApp Group
    • Monthly Group Coaching Call
    • Analysis of training progress through Athletica
    • Updates and Adjustments to your training plan (travel, ill)
    • Learn to Lift - Strength Program
    • The Strength Lab - 16 weeks online strength program for you
    • Do you Athletica workouts on Zwift
    • Feedback on your training in Athletica by Coach MJ
    • Community Access only for members
    • Monthly newsletter
    • Zwift Club rides
    • Weekly VO2max rides with Coach MJ
    • Office Hours with Coach MJ for a chat

  • Thrive

    399$
    Every month
    Perfect for you who want to go from Tired to Thriving
     14 day free trial
    • Everything on Athlete + and Team AND the following
    • Comprehensive Movement&Strength Plans fused w/Endurance Plan
    • Running Gait Analysis & Road Map on how to improve your run
    • 1-on-1 Coaching Calls (you book)
    • HIIT, Endurance & Strength Training ABC - learning
    • Race Planning
    • Mental Training
    • Race day & sports nutrition coaching
    • Post-race analysis
    • Recovery coaching incl. HRV4Training Monitoring&advice
    • Female Physiology Related adjustments

  • The Strong Endurance Athlete

    99$
    Every month
    Perfect for runners, triathletes and skiers who want to get stronger
     
    • Strength & Movement Assessment + retest
    • Individual Strength & Movement Program via own app
    • Coaching through our own custom app
    • Prevent muscle & bone mass
    • Prevent injuries
    • Run, bike, swim and ski more efficiently
    • Move better in your daily life

  • Tri Training - Cypress

    129$
    Every month
    Perfect for social training
     14 day free trial
    • Athletica Training Plan
    • WhatsApp Group
    • Weekly Group Training:
    • Monday AM Swim
    • Tuesday PM Run HIIT
    • Wednesday Bike HIIT (online only)
    • Thursday PM Run
    • Friday PM Run

  • MenoStrong - Pilot Group - Basic Plan

    49$
     
    A 4 month strength training program for women over 40. Boost your strength, balance, and coordination with personalized coaching, flexible workouts, and a supportive community
    Valid for 4 months
    • Pilot Program - Basic
    • 4 month program access
    • Access to the training program via App (Everfit)
    • Community Access for Experience Exchange
    • General Chat Support via App
    • Testimonials & Feedback expected after the program

  • MenoStrong- Premium Founders Group

    99$
     
    A 4 month strength training program for women over 40. Boost your strength, balance, and coordination with personalized coaching, flexible workouts, and a supportive community
    Valid for 4 months
    • Everything in Basic Plan
    • 4 learning modules including monthly group coaching call
    • Monthly Live Training Session
    • Personalized training schedule
    • Priority Support v/App: comments, questions, change requests
    • Ask Me Live Sessions (once a month)
    • Pilot Group receives 50% off normal price
    • Testimonials and Feedback Expected
    • Starts first week of October 2024

  • Running Technique - Coaching

    129$
    Every month
    3-month coached running technique program
    Valid for 3 months
    • 2 video analysis
    • Monthly remote consultation (total 3)
    • Ongoing access to a customized exercise program w/adjustment
    • Continuous support through the app or email

  • Basic Running Analysis

    79$
     
    designed for athletes who need essential feedback on their running form
    Valid for one month
    • 1 video analysis
    • consultation w/report including areas of improvements
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