MenoStrong: Train Smarter, Feel Stronger, Thrive!
About
Welcome to the MenoStrong Group "Thrive Strong"
Here's what you've signed up for:
4 months of sustainable, science backed training delivered to you. Please send me your chosen path: Endurance via Athletica or General Fitness and I will send you a link to the correct pathway - and app
You are invited to join Every 1st Tuesday of the month for a group call. Bookable through: https://www.tiredmomruns.com/book-a-class
4 monthly learning modules (learn at your own pace): Strength training, High Intensity Interval Training, Zone 2 & recovery, and nutrition to support your training! You will have access to the learning modules for 25 weeks (6months)
Ask Me Anything sessions mid-month. Bookable through https://www.tiredmomruns.com/book-a-class
Community forum and groups via our own app https://www.mobileapp.app/to/J9IXucn?ref=mam
Personalized Scheduling of your strength work (how to fit it in with everything else in your life/other training) - join the Live and Coaching calls to ask me how.
Support! You can always contact me via our app or email info@tiredmomruns.com
Additionally, you can book me for online strength sessions for $25. I recommend joining these sessions at least every first week of the month when your strength program changes so you can really get a good idea how to do the workout.
Next steps:
Let me know your pathway: endurance or general fitness. Check your email for the invitation to your training program - start training today! Please fill out the questionnaire and liability forms prompty to get started.
In the beginning of each month you'll access a new learning module.
Monthly online meetings -Every first Tuesday evening, and around mid-month Wednesday evening for coaching calls. Please book them so I know you are coming. If nobody books, I will not be there :D Anytime you have questions, please don't hesitate to ask me! I am here to help you in your fitness and health journey. Best, MJ
Group Rules
Be respectful of others’ privacy
Being in this group depends on our trust of one another. Some discussions may be sensitive or contain sensitive information, so what’s said in the group should stay in the group.
No harassment of any kind
Bullying, targeting, or attacking a member of this group is not allowed and will not be tolerated.
Respect one another
Everyone has a different point of view so feel free to respectfully disagree. Please be kind and courteous at all times.
No, you may not share the content
I've spent a lot of time, energy and knowledge building this program, and by offering this program to women all over the world, it has taken me years. I am referencing to other professionals life's work where appropriate, and with their permission. I expect that you do the same. You have paid for this course, and it is meant for your own use. I appreciate your recommendations and raves when you speak about this course with others, but please refer your friends to me and let them access this information through proper channels (paying for this service). I appreciate your support! Thanks, MJ
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October 24, 2024
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