MenoStrong-Premium

Welcome to the MenoStrong Founders Pilot group "Thrive Strong"~

Here's what you've signed up for:

• 4 months of strength training delivered to you via our own strength app Everfit - look for your invitation in your email inbox

• You are invited to join me every Monday morning 11am CT and Thursday evening 6PM CT for online strength session

• 4 monthly learning modules (learn at your own pace): Strength training, High Intensity Interval Training, Zone 2 & recovery, and nutrition to support your training!

• 4 monthly calls to talk about your learning, and how you can integrate it into your training and life through this change

• Ask Me Live sessions on FB https://www.facebook.com/share/g/HEq1i8Y2CpFwH21e/

• Community forum in the Everfit app

• Personalized Scheduling of your strength work (how to fit it in with everything else in your life/other training) - join the Live and Coaching calls to ask me how.

• Support! You can always contact me via Everfit app or email or here

Next steps:

1. Check your email for the invitation to Everfit - start training today! Please fill out the questionnaire and liability forms prompty to get started.

2. Book your Monday / Thursday strength training https://wix.to/5YjPc9R so that I know to expect you! I recommend joining these sessions at least every first week of the month when your strength program changes so you can really get a good idea how to do the workout.

3. In the beginning of November I will send you a separate email with Access to New Learning Module. Stay tuned for the first module! You'll get a new module every month.

4. Monthly online meetings - I will send you an invitation next week for the first meeting in the beginning of November
   

5. Ask Me Live sessions on Facebook group mid month (note these are open to all group members) https://www.facebook.com/share/g/xvasEHMnNuA1U9od/ Anytime you have questions, please don't hesitate to ask me! I am here to help you in your fitness and health journey. Best, MJ