Choose Your Strength for Endurance Athletes Program
If you're new to strength training, please start with the Learn to Lift program. It's a self-paced program you can start at any time. Contact me for online individual feedback.
Move on to The Strength Lab after Learn to Lift, or if you already master the basic movements.
Contact me for individual, online strength coaching.
Our Strength Programs
1
Learn to Lift
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2
The Strength Lab
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3
The Strong Endurance Athlete
Runners, Nordic Skiers, and Triathletes
Unlock your full potential with a monthly strength coaching program designed for endurance athletes. This online service provides personalized strength and movement assessments, custom training plans, and ongoing support to enhance your performance and reduce injury risk.
Here's What You Get:
- Strength & Movement Assessment: Understand your current capabilities.
- Custom Strength Program: Tailored exercises to fit your needs, delivered through our app.
- Continuous Coaching: Direct access to your coach for guidance and support.
- Injury Prevention: Techniques to keep you safe and healthy.
- Efficiency Gains: Improve your running, biking, swimming, and skiing efficiency.
Start building a stronger, more resilient body today. Sign up below to begin your customized strength coaching journey.