MenoStrong: Train Smarter, Feel Stronger, Thrive Through Menopause

Reclaim Your Strength, Energy & Confidence with Science-Backed Strength & Endurance Program Designed for Women 40+ Are you struggling with stubborn weight gain, low energy, or workouts that no longer seem to work? MenoStrong helps you train smarter, not harder with a system built for your body's changing physiology. Why MenoStrong? ✔️ Strength Training for Longevity – Build muscle, boost metabolism, and prevent bone loss. ✔️ Smart Endurance & Cardio – Train with sustainable HIIT and Zone 2 workouts. ✔️ Science-Backed Nutrition – Learn how to fuel your body for performance and recovery. ✔️ Recovery & Wellbeing– Adapt training to your energy levels and minimize burnout. ✔️ Coaching & Community – Get expert guidance and connect with like-minded women. Follow an online learning program at your own pace (6 month access to learning modules), and join our monthly group calls (first Tuesday every month at 8pm CT). Choose Your Training Path: 1️⃣ MenoStrong Endurance (For Runners, Skiers, Triathletes & Cyclists) ✔️AI-driven endurance training with Athletica.ai ✔️Strength & mobility plan to prevent injuries and support performance ✔️Recovery and fueling strategies tailored for endurance athletes 2️⃣ MenoStrong Strength & Fitness (For Active Women & General Fitness) ✔️Progressive strength training via Everfit app ✔️Sustainable cardio & HIIT workouts ✔️Sustainable nutrition strategies for energy & fat loss What’s Included? ✅ Comprehensive Training Program (Delivered via Athletica.ai or Everfit) ✅ Structured Strength & Cardio Workouts designed for your fitness level ✅ Nutrition & Recovery Support for hormone balance & sustained energy ✅ Access to Coaching & Community Support (Premium Option) Ready to Train Smarter? 🚀 Enrollment for the next MenoStrong round opens March 1! Limited spots available. 💡 Choose your path & start feeling stronger today!