Marjaana RakaiDec 14, 202312 minThe Importance of Monitoring Your Heart Rate for a Fitter & Healthier YouThe importance of using Heart Rate in your training
Marjaana RakaiJun 10, 20236 minPushing the Envelope: A Mom Athletepersonal and insightful exploration of the challenges faced by mom athletes. It offers practical advice, personal anecdotes
Marjaana RakaiAug 16, 20209 minKindness through burnoutIf you've ever experienced the overwhelming sensation of waking up with a racing heart and a mind that won't rest, only to crash a few...
Marjaana RakaiJun 13, 20209 minBurn-out or depression?If you are feeling "dumb and wired" - you are burned out
Marjaana RakaiMay 9, 20207 minAre you holding yourself back?Are you holding yourself back with your negative selftalk? Here's simple steps to start living the life you want.