Marjaana RakaiDec 30, 202314 minThe Power of Fit Moms Over 40The power of fit moms over 40 through running, cycling, swimming and triathlon! How to conquer triathlon as a mom.
Marjaana RakaiDec 14, 202312 minThe Importance of Monitoring Your Heart Rate for a Fitter & Healthier YouThe importance of using Heart Rate in your training
Marjaana RakaiSep 27, 20238 minUtilizing an Endurance AI Training Platform in Your Training Journey as a Mom AthleteWhy You Should Use Athletica.ai As Your Training Plan?
Marjaana RakaiJun 10, 20236 minPushing the Envelope: A Mom Athletepersonal and insightful exploration of the challenges faced by mom athletes. It offers practical advice, personal anecdotes
Marjaana RakaiJun 13, 20209 minBurn-out or depression?If you are feeling "dumb and wired" - you are burned out
Marjaana RakaiMay 9, 20207 minAre you holding yourself back?Are you holding yourself back with your negative selftalk? Here's simple steps to start living the life you want.
Marjaana RakaiJul 6, 20199 minThe Epic Saga of How I Became an Ironman Despite the Norwegian Gods' Best Efforts!Once upon a time, in the land of Haugesund, on the chilly coast of Norway, I embarked on a journey that would test my limits, both...