Running with Mom is a running club for moms and daughters designed for safe, fun environment, community and self-exploration through running

In the vast world of sports, where participation spans the globe, women constitute a vibrant force, although our representation remains a...

Marjaana Rakai, MSc, CPT, Coach, Athlete, Tired Mom Runs. My coaching philosophy

Running on empty: a tired mom's story through sleep deprivation and survival emphasizing the importance of small steps

To Become The Best Coach I Can Be, I Chose to Use A Little Help From The Athletica.ai. Here's why.

The power of fit moms over 40 through running, cycling, swimming and triathlon! How to conquer triathlon as a mom.

The importance of using Heart Rate in your training

Why You Should Use Athletica.ai As Your Training Plan?

why sports for females play such a huge role in my parenting skillset?

If you are ready to conquer American birkiebeiner ski marathon or any other ski marathon in 2024, this is my invitation to join my Ski...

personal and insightful exploration of the challenges faced by mom athletes. It offers practical advice, personal anecdotes

If you've ever experienced the overwhelming sensation of waking up with a racing heart and a mind that won't rest, only to crash a few...

If you are feeling "dumb and wired" - you are burned out

Are you holding yourself back with your negative selftalk? Here's simple steps to start living the life you want.

Once upon a time, in the land of Haugesund, on the chilly coast of Norway, I embarked on a journey that would test my limits, both...

From Tired Mom To an Athlete

Why tired Mom? What's the big idea?